I have started going to yoga again twice a week and I find that as my classes are quite late, but I finish work normal time, I need that burst of energy to help me see it through without having a full meal. These energy balls are perfect for just that, as they are high…… Continue reading Raw Vegan Date, Nut and Coconut Energy Balls
February was a month of lifestyle changes, home cooking and healthy eating after the ever so indulgent January last month. I really want to get my health on track, feel good about myself and stop feeling tired with no energy all the time. From February onwards, I have been exercising regularly, eating loads of vegetables,…… Continue reading My Local Diary, February 2016
January is a depressing month for most people – Christmas is over, it’s freezing, rainy, grey, dark, and it’s when a lot of people decide to do dry January, doesn’t it sound like the worst time of year to stop drinking? I definitely think so, which is why I didn’t. It is also the busiest…… Continue reading My Local Diary, January 2016
So I know it has been a verrrrryyy long time since I have written anything on here and I have felt super bad and guilty about it. My domain even expired and I nearly thought of giving it up! Then I remembered all the work that had gone into this previously and I how much…… Continue reading My Local Diary, A Summary of 2015
I have a new way of trying to eat paleo sustainably on a budget and that is by only buying meat that is on special. Monday lunchtime comes around and I head over to my local supermarket to grab any meat that is free range, organic or British raised on the specials shelf in the…… Continue reading Slow Cooked Top Rump of Beef with Tamarind, Cinnamon and Star Anise
To say that this month has been easy is a lie. However, I have really enjoyed the challenge, and trying out new dishes every week. I have definitely noticed a different in my energy levels, my moods have been much better, and I have been having the most amazing sleeps at night! I have been…… Continue reading 30 Day Paleo Challenge – Final week!
This week I have definitely noticed improvements in my energy, cravings, and just generally how I feel. I haven’t been feeling at all anxious, or sad any time at all, and my energy levels have definitely panned out, and I am not feeling completely exhausted early in the night. My supplements have finished now, I…… Continue reading 30 day Paleo Challenge – Week Three