This week I have definitely noticed improvements in my energy, cravings, and just generally how I feel. I haven’t been feeling at all anxious, or sad any time at all, and my energy levels have definitely panned out, and I am not feeling completely exhausted early in the night. My supplements have finished now, I…… Continue reading 30 day Paleo Challenge – Week Three
Tag: leaky gut syndrome
30 Day Paleo Challenge – Week Two
There are many different reasons that people decide to follow a paleo diet, but one thing that we all have in common is we want to cut out all of the unnatural foods that are available today, so we can feel good. The point of doing the 30 day challenge is to eliminate all toxins, sugar…… Continue reading 30 Day Paleo Challenge – Week Two
30 Day Paleo Challenge – Week One
Beginning of week one: 8.4kg over goal weight I thought I would write a weekly update to share what I have been eating, and how I am feeling each day. Most of it’s probably boring to you, and I hope that I don’t bore you! But any ideas are good ideas right, and I hope…… Continue reading 30 Day Paleo Challenge – Week One
Stuffed Squash with Pork, Leeks and Thyme
This dish is a real comforting dish. It’s one of the first dishes I cooked when finding out I had a damaged gut, so it made me feel better knowing I can eat tasty goodness like this. The pork ends up sweet and meaty, with a nice lemon acidity, surrounded by the juicy flesh of…… Continue reading Stuffed Squash with Pork, Leeks and Thyme
Where the Local Things Are 