My Local Diary, A Summary of 2015

So I know it has been a verrrrryyy long time since I have written anything on here and I have felt super bad and guilty about it. My domain even expired and I nearly thought of giving it up! Then I remembered all the work that had gone into this previously and I how much…… Continue reading My Local Diary, A Summary of 2015

30 Day Paleo Challenge – Final week!

To say that this month has been easy is a lie. However, I have really enjoyed the challenge, and trying out new dishes every week. I have definitely noticed a different in my energy levels, my moods have been much better, and I have been having the most amazing sleeps at night! I have been…… Continue reading 30 Day Paleo Challenge – Final week!

30 day Paleo Challenge – Week Three

This week I have definitely noticed improvements in my energy, cravings, and just generally how I feel. I haven’t been feeling at all anxious, or sad any time at all, and my energy levels have definitely panned out, and I am not feeling completely exhausted early in the night. My supplements have finished now, I…… Continue reading 30 day Paleo Challenge – Week Three

30 Day Paleo Challenge – Week Two

There are many different reasons that people decide to follow a paleo diet, but one thing that we all have in common is we want to cut out all of the unnatural foods that are available today, so we can feel good. The point of doing the 30 day challenge is to eliminate all toxins, sugar…… Continue reading 30 Day Paleo Challenge – Week Two

30 Day Paleo Challenge – Week One

Beginning of week one: 8.4kg over goal weight I thought I would write a weekly update to share what I have been eating, and how I am feeling each day. Most of it’s probably boring to you, and I hope that I don’t bore you! But any ideas are good ideas right, and I hope…… Continue reading 30 Day Paleo Challenge – Week One

30 Day Paleo Challenge

At the time of writing this, it is the day before I will be starting a 30 day Paleo challenge with a friend. We have both followed a strict paleo diet before, so we both know how amazing it makes us feel, but find it hard to get motivated to be strict all the time…… Continue reading 30 Day Paleo Challenge